This 45-minute session helps you discover ways to relax in the midst of everyday busyness or before a nerve-wracking performance. We activate the vagus nerve in various ways. The vagus nerve is the longest nerve in the human body and a key part of the parasympathetic nervous system, which helps the body relax and reduce stress. The session is laptop- and phone-free.

11th Dec 10:00 – 10:45 F221

11th Dec 11:00 – 11:45 F221

11th Dec 12:00 – 12:45 F221

11th Dec 13:00 – 13:45 F221